Thriving Thoughts

Dear Team Families,      The end of the competitive season is almost here and I could not be prouder of the way our gymnasts and coaches...

The end of the competitive season presents an incredible opportunity to introduce our athletes to the concept of Gap vs. Gain mindsets,...

The end of the competition season is coming into view and the upcoming two months are sure to be exciting, and often a little nerve...

Imagine for months you work on a presentation at work. It's a big presentation. People you know and don’t know will be coming to watch...

What if you were able to get more reps in without additional stress on your body? What if there was a way to increase your confidence in...

This month in mental training, our gymnasts dove into content from a powerful digital course by Dr. Alison Arnold called “Fear - Tame The...

Do you feel like you are surviving through your day, or are you thriving through your day? This is the question that we asked our...

It's back to school time. If your household is anything like mine, you are all trying to figure out how to navigate the new normal.