Thriving Thoughts

What if you were able to get more reps in without additional stress on your body? What if there was a way to increase your confidence in your performance without more time in the gym? What if there was a tool you could use from your bed that would give you an edge on your competitors? These are the questions we ask our gymnasts in mental training. Their eyes light up and their minds begin to piece together this puzzle. After a few minutes of brainstorming and guessing, we rev

Imagine for months you work on a presentation at work. It's a big presentation. People you know and don’t know will be coming to watch you present it. You work for multiple hours a day, multiple days a week. You tweak little things and add big things. You put consistent effort into making it great by taking feedback from your leaders and input from your team. You are nervous the night before. What if you fail? What if you mess up? What if it doesn’t go as planned? You show up

The Summer season is upon us and with it comes the excitement of upgrades, new friendships and dreams for the competitive season filling...