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Thriving Thoughts
Reflecting on a Successful Competitive Season
Dear Team Families,    The end of the competitive season is almost here and I could not be prouder of the way our gymnasts and coaches...
Courtney Parfitt
May 14
Gap vs. Gain Mindset
The end of the competitive season presents an incredible opportunity to introduce our athletes to the concept of Gap vs. Gain mindsets,...
Courtney Parfitt
Apr 9
Ending the Competitive Season with Confidence: 3 Key Principles for Success
The end of the competition season is coming into view and the upcoming two months are sure to be exciting, and often a little nerve...
Courtney Parfitt
Mar 13


Praise the Process: How to Support Your Child's Gymnastics Journey
Imagine for months you work on a presentation at work. It's a big presentation. People you know and don’t know will be coming to watch...
Courtney Parfitt
Feb 13


Tapping Into The Power of Visualization
What if you were able to get more reps in without additional stress on your body? What if there was a way to increase your confidence in...
Courtney Parfitt
Dec 11, 2024


Taming the Fear
This month in mental training, our gymnasts dove into content from a powerful digital course by Dr. Alison Arnold called “Fear - Tame The...
Courtney Parfitt
Nov 12, 2024


The Thriving Pyramid
Do you feel like you are surviving through your day, or are you thriving through your day? This is the question that we asked our...
Courtney Parfitt
Oct 8, 2024


The Rule 4 Weeks
It's back to school time. If your household is anything like mine, you are all trying to figure out how to navigate the new normal.
Courtney Parfitt
Sep 10, 2024
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