At Thrive, we believe in nurturing  the minds of our gymnasts, which is why each month we dedicate time to mental training. Through a series of easy-to-use tools and techniques, we aim to develop our gymnasts' mental resilience, focus, and confidence. 

We cover skills such as visualization, taming fear, and more. These tools empower our gymnasts to overcome obstacles, manage stress, and maintain motivation and discipline, setting them on a path to success both in and out of the competitive setting. 

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Check out our mental training resources below!